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Your solo sure-thing is all about the clitoris, right?
Only about 30% of women orgasm without clitoral stimulation, says licensed psychologist Laurie Mintz, Ph D.
Here's how it works: During REM sleep, your body pumps oxygen-rich blood to your genital tissues to keep your genitals healthy, Fosnight says.
This is also what happens when a person with a vagina gets aroused by something sexual: The erectile tissue in the clitoris becomes engorged and red because of the changes in circulation and heart rate, says Shannon Chavez, Psy D, a certified clinical sexologist.
People can feel very horny in the morning; John Legend even wrote a whole song about it.
For people with penises, morning erections are an inevitable part of their sleep cycle, and even though a lot of people wake up with boners, it's not always a sign that someone is aroused.
(Though if you woke up during one of these periods when your body thinks it's aroused, you could subsequently feel more aroused and want to have sex, Fosnight says.) feel extra aroused in the morning, regardless of what their genitals are doing, because that's when people's testosterone levels peak, Dr. "This hormone is responsible for triggering feelings of sexual desire," she says.
Or slip your guy a little nighttime reading: by Ian Kerner is excellent, she says. "The clitoral glands are located at least 2 centimeters above the vaginal entrance, so when most men and women have sex, the clitoris is rarely touched, which is why many women don't orgasm during intercourse,” he explains. "There are clinics in France for this express purpose—what they call a reeducation perineale," says Brizendine.
Kerner's book is designed to boost a guy's "sexual clitoracy." "Most guys are utterly i-clitorate," says Kerner, a New York City-based sex therapist. "And they work—they tighten vaginal muscles to narrow a vaginal canal that feels wider [and less sensitive] due to age or childbirth." As we get older, vaginal and pelvic-floor muscles slacken, and up to 76% of women experience decreased sensation.
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